For U14 goalies, the decision between throwing and kicking the ball out of the penalty area is a crucial one, impacting both the speed and accuracy of distribution. There's no single "better" option; the ideal choice depends on several factors, including the goalie's individual strengths, the game situation, and the field conditions. This article will delve into the pros and cons of each method, helping young goalkeepers and coaches make informed decisions.
Why Choose a Throw?
A well-executed throw offers several advantages:
- Speed and Distance: A strong throw can achieve greater distance and speed compared to a kick, particularly when aiming for a longer pass to a teammate further upfield. This quick distribution can quickly transition the game from defense to attack.
- Accuracy: With proper technique, throwing offers the potential for more precise passes, especially to shorter ranges. This allows goalies to target specific players, minimizing the risk of turnovers.
- Less Risk of Injury: Compared to kicking, throwing generally places less strain on the legs and knees, reducing the risk of injury, especially important for young, developing athletes.
- Quick Reaction: Throwing can be faster than setting up for a kick, especially in situations requiring immediate distribution under pressure.
How to Improve Throwing Technique:
Mastering the throwing technique is vital. This involves a strong grip, proper arm motion, and a coordinated body movement that generates power and accuracy. Drills focusing on these aspects are essential. Coaching should focus on building strength and consistency in the throwing motion.
Why Choose a Kick?
Kicking offers its own set of advantages:
- Power: For exceptionally long passes, a powerful kick can often surpass the distance achieved by a throw. This is particularly useful when trying to launch the ball far downfield quickly.
- Versatility: Kicks allow for a wider range of trajectory options, providing flexibility to clear the ball high and far over opponents or aim for a teammate in a tighter space. This adaptability is important in different game scenarios.
- Pressure Situations: In high-pressure scenarios where a quick, powerful clearance is needed, a strong kick may be the more effective choice.
How to Improve Kicking Technique:
Similar to throwing, mastering the kicking technique involves a proper approach, a strong plant foot, and follow-through. Goalies should focus on developing a powerful kick while maintaining accuracy. Drills focusing on different kick types (e.g., instep, punt) are crucial for varied situations.
What are the Common Mistakes in Throwing and Kicking?
Throwing Mistakes:
- Poor Grip: A weak or incorrect grip reduces power and accuracy.
- Incorrect Arm Motion: Improper arm mechanics lead to reduced power and inconsistent throws.
- Lack of Body Rotation: Failing to use the body for power diminishes the throw's distance and speed.
Kicking Mistakes:
- Poor Contact: Not striking the ball squarely reduces power and accuracy.
- Insufficient Follow Through: A weak follow through prevents full power transfer.
- Poor Balance: Lack of balance reduces power and increases the risk of injury.
What is the Best Method for a U14 Goalie?
The "best" method is highly individual and situational. Some goalies are naturally better throwers, others better kickers. Coaches should assess each goalie's strengths and weaknesses and encourage the development of both skills. The goal is to provide versatility, enabling the goalkeeper to adapt their approach to the specifics of the game. Drills focusing on both techniques are essential for well-rounded goalkeeper development at this age.
How can a goalie improve both throwing and kicking skills?
Regular practice is key. Include both kicking and throwing drills in every training session, focusing on technique and power. Work on different types of kicks (punts, instep kicks) and throwing variations to suit different game situations. Incorporate game-like scenarios in training where the goalie must make quick decisions on whether to throw or kick.
What factors should a U14 goalie consider before choosing between throwing and kicking?
- Distance to target: For longer distances, a kick may be more effective.
- Pressure from opponents: A quick kick can be safer under pressure.
- Accuracy required: Throws are often more accurate for shorter passes.
- Field conditions: Wet or uneven surfaces may affect kicking accuracy.
- The position of teammates: A throw might be better for finding a teammate in a tight spot.
By focusing on technique and understanding the strengths and weaknesses of each method, U14 goalies can become more effective distributors, significantly impacting their team's overall performance. Consistent practice and good coaching are key to developing both skills to their full potential.
